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kiran's Site

HomePassionate about health and fitnessJul 7, 2008
Am a fitness trainer. Teach aerobics, step, kickboxing, yoga, pilates, aqua, ramp, swiss ball, bosu, weight training, dancercise, tai chi through personal training, E-training and primarily through my videos and manuals. I also conduct certification programes for aspiring fitness trainers.

Teaching is my passion and blogging is another medium of reaching to my audience.
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Blog EntryBlogSep 2, 2008
1. Concentration curl Muscle Worked: Biceps Sit on the Bosu . Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with your palm facing upward. Rest your elbow on the inside of your thigh and let the... more
Previous blog entries:
Sep 2-Bosu- Bicep-Series 41
Sep 1-Bosu- Strength Training-Series 40
Aug 31-Bosu- Strength Training-Series 39
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